7, Box Office, 37/6, Jasai, Uran 410206, Navi Mumbai +91 97804 16336
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Psychotherapy & Counseling — Online & Navi Mumbai
Saniya Gupta, M.Phil. (Clinical Research) · RCI Registered Psychologist · 16 Years Experience

Therapy for people who are holding everything together — and quietly exhausted by it.

I offer evidence-based, online therapy in English, Hindi, and Punjabi for working professionals navigating stress, anxiety, and burnout. You deserve support that actually fits your life.

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Confidential
Online & In-Person
5★ Rated
Saniya Gupta, M.Phil. — Psychotherapist at Jai Utsav Wellness, Navi Mumbai
RCI
Registered
RCI Registered Psychologist Government-Recognised
M.Phil. Clinical Research Advanced Clinical Qualification
16 Years Clinical Experience 14,000+ Clients Helped
Online Sessions India & Worldwide
14,000+ Clients Helped
16+ Years Experience
6 Therapy Specialties
Online & Offline Session Modes

50-Minute Sessions

Deep, dedicated sessions to explore your needs and begin healing.

Therapy For All

Compassionate support for adults, teens, couples, and families.

Online & In-Person

Sessions that fit your life — virtually or at our clinic in Jasai.

What We Offer

Areas of Support

We are here to support you with empathy and care as you navigate life's specific challenges.

Integrative & Holistic Psychotherapy

A comprehensive, personalized approach to healing.

Every individual is unique, and so is their healing journey. I draw upon various evidence-based modalities to create a tailored treatment plan that addresses your specific emotional, mental, and physical well-being. This holistic perspective ensures we treat the whole person, not just the symptoms.

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Cognitive Behavioral Therapy (CBT)

My Clinical Backbone

CBT is a highly effective, evidence-based approach that helps you identify and change negative thought patterns and behaviors. By understanding the deep connection between your thoughts, feelings, and actions, we can develop practical strategies to overcome anxiety, depression, and stress, empowering you to take back control.

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Dementia-focused Cognitive Rehabilitation

My Niche Expertise

Aging and cognitive decline present unique challenges for individuals and families. I provide specialized cognitive rehabilitation and geriatric therapy designed to preserve function, improve quality of life, and support emotional well-being for elderly clients. I also offer vital support and coping strategies for caregivers navigating this journey.

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Couple & Relationship Counseling

Your Emotional Intelligence Zone

Relationships require work, communication, and deep emotional intelligence. Whether you are navigating conflict, seeking to rebuild trust, or simply wanting to deepen your connection, I provide a safe, neutral space to explore your dynamic. Together, we identify destructive patterns and build healthier, more empathetic ways of relating.

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Hypnotherapy & Past Life Regression

Your Depth Work

For those seeking to explore the deeper layers of their subconscious, hypnotherapy and PLR offer profound tools for healing. This depth work can help uncover the root causes of unexplained phobias, chronic pain, and deep-seated emotional blocks, allowing for release and transformation that traditional talk therapy might not reach.

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Trauma-informed & Holistic Care

My Silent Strength

Healing from trauma requires safety, patience, and a deep understanding of how trauma affects the brain and body. My practice is grounded in a trauma-informed framework, ensuring that all interventions are sensitive to your history. I focus on creating a secure environment where you can process past wounds and build resilience.

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Saniya Gupta M.Phil. psychotherapist
About the Therapist

Meet Saniya Gupta

I have been a practising psychologist for 16 years. In that time, I have worked with hundreds of individuals — most of them high-functioning professionals who came to me not because they were falling apart, but because they were tired of carrying so much alone.

I hold an M.Phil. in Clinical Research and am registered with the Rehabilitation Council of India (RCI). My approach draws on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and psychodynamic methods — which simply means I adapt to what works for you, not the other way around.

I work in English, Hindi, and Punjabi. All sessions are online, which means you can speak to me from wherever you are — your home, your car, or a quiet corner of your office.

Jai Utsav — Sanskrit for the celebration of life — is the philosophy behind our practice. We believe that even in the midst of burnout and anxiety, you can find your way back to a life that feels joyful and authentic.

  • RCI Registered — Government-Recognised Professional Standing
  • CBT, DBT & Psychodynamic Methods
  • English, Hindi & Punjabi Sessions
  • 100% Online — Flexible, Private, Confidential
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The Method

Our Therapeutic Approach

Healing is not one-size-fits-all. We blend evidence-based modalities to craft a path that is uniquely yours.

01

Cognitive Behavioural Therapy (CBT)

Identify and reframe negative thought patterns that drive unhelpful emotions and behaviour, creating lasting change.

02

Mindfulness-Based Therapy

Cultivate present-moment awareness to reduce stress, prevent relapse, and build a more grounded, peaceful life.

03

Trauma-Informed Care

A safety-first framework that acknowledges the impact of past experiences while empowering you to reclaim your life.

04

Person-Centred Therapy

You are the expert on your own life. Our role is to walk alongside you with unconditional positive regard and empathy.

Client Stories

What Our Clients Say

Real words from real people who took the first step toward healing.

"Saniya's approach is so warm and non-judgmental. I walked in feeling completely lost and now I have the tools to manage my anxiety every single day. Life-changing."

P
Priya M.Anxiety & Stress

"I was skeptical about online therapy but Saniya made it feel completely natural and safe. The sessions are thorough and I always leave feeling lighter."

R
Rahul S.Depression & Mood

"The couple's counseling helped my husband and me communicate in ways we never could before. We feel reconnected and more in love than ever. Thank you, Saniya."

A
Anita K.Relationship Counseling
Start Your Journey

Book a Consultation

Take the first step. Select a time that works for you — all sessions are fully online.

Individual Session 50 minutes · Online
₹2,100
Introductory Call 15 minutes · No commitment
Free
Sessions are via secure video. Payment via UPI, bank transfer, or card before each session. Packages of 4 and 8 sessions available at a reduced rate — ask during your free call.

Prefer to reach out directly?

+91 97804 16336 WhatsApp Us hello@jaiutsav.in
Got Questions?

Frequently Asked Questions

Everything you need to know before your first session.

It is completely normal to feel unsure. Therapy is right for anyone looking to understand themselves better, break unhelpful patterns, or simply find a safe space to process their emotions. Our free 15-minute introductory call is the perfect way to see if my approach feels right for you, with no pressure to commit.

The 15-minute call is a relaxed, confidential conversation. We will discuss what brings you to therapy, what you hope to achieve, and how I work. It is an opportunity for you to ask questions and see if we are a good fit before booking a full session.

Yes. Extensive research shows that online therapy is just as effective as in-person therapy for anxiety, depression, burnout, and trauma. It also offers the added benefit of allowing you to attend sessions from the comfort and privacy of your own home or office, saving you commuting time.

Absolutely. As an RCI Registered Psychologist, I adhere to strict ethical guidelines regarding confidentiality. What we discuss remains strictly between us, except in rare legal circumstances where there is an immediate risk of harm to yourself or others.

This varies from person to person. Some clients find clarity and relief in just a few sessions, while others choose to engage in longer-term work to unpack deeper trauma or lifelong patterns. We will regularly review our progress together to ensure the pace and duration feel right for you.

A clinical psychologist (like myself) provides psychotherapy and counseling, focusing on thought patterns, emotional regulation, and behavioral changes. A psychiatrist is a medical doctor who diagnoses mental health conditions and can prescribe medication. We often work together to support a client's overall wellbeing.

No, as a psychologist, I do not prescribe medication. If during our work together it appears that medication might be a helpful supportive tool, I can refer you to a trusted psychiatrist for a medical evaluation.

Yes, absolutely. I offer therapy in English, Hindi, and Punjabi. Many clients find it profoundly comforting and effective to express complex emotions in their mother tongue. You are welcome to switch between languages during our sessions as you feel comfortable.

A safe space starts with a simple hello.

We'd love to meet you. Schedule a free 15-minute consultation to ask questions, share your needs, and see if our approach feels right for you.

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